Welcome!
Vigor! Pilates & Movement is dedicated to teaching the highest quality of Pilates exercise. We offer private and semi-private Pilates instruction in the Pilates method of body conditioning.
Contents
Benefits
In
conventional workouts, weak muscles tend to become weaker and strong muscles
tend to become stronger. This can
result in muscular imbalance, a primary cause of injuries and chronic back
pain. Pilates conditions your entire
body and promotes balanced musculature, flexibility, and agility. It is both an
art form and an exemplary workout, which can help you enjoy daily activities
and sports with greater ease and decreased risk of injury.
Book a session and experience how Pilates can help you:
§
increase flexibility
and strength
§
improve posture and
alignment
§
develop core strength
§
improve breathing
§
restore physical and
mental vigor and vitality
Pilates is movement
everyone can do. Whether you are
young, old, out-of-shape, a highly performing athlete, or rehabilitating from
an injury, we can work with you to design a program to transform the way your
body looks and feels.
Contact Information
Email: info@vigorpilates.com
Phone: 520.762.4429
Vigor! Pilates -- Intelligent Exercise!
